September is Gum Care Month!
Did you know September is Gum Care Month? That’s why we decided to share some tips and tricks to keep your gums healthy. Your gums are an important part of your overall oral health so make sure to give them the attention and care they deserve!
Importance of Gum Care
Your gums are the foundation for a healthy smile – they protect your teeth. Not caring for them can lead to gum disease and if left untreated, may result in eventual tooth loss.
Top Tips for Healthy Gums
Brush Twice a Day: Don’t skip out on brushing! Use a soft-bristled toothbrush and fluoride toothpaste. Brushing gently along the gumline is a great habit for happy gums!
Floss Every Day: We’ve mentioned this many times, but make sure to include flossing in your oral care routine. This important step removes plaque and food particles from between your teeth and under the gumline. If you notice your gums bleed easily, this can be a sign that there is a buildup of plaque at the gumline which may be caused by a lack of flossing.
Keep a Balanced Diet: Eating well will also benefit your gums. Foods like fruits and vegetables are rich in vitamins and minerals and will support your gum health.
Drink Water: Sipping water throughout the day will help wash away food particles and bacteria from your mouth!
Routine Dental Check-ups: Visiting the dentist regularly for cleanings and check-ups will help catch any issues early. A professional cleaning twice a year will help make sure your teeth are free from plaque buildup.
Fun Fact: Smiling can improve your gum health! Keep smiling since it reduces stress which positively impacts your gums.
For the rest of the year, make it your goal to keep your gums healthy! If you have questions or concerns about the current condition of your gums, make an appointment with a Bright Now! Dental office. Our team of dentists are ready to serve you and care for all your oral needs!
